The Workouts

TRX, Tone & Tighten

Low impact and total body toning class using TRX suspension, fit balls, medicine balls and free weights. If you want to increase your core strength, build strong bones and joints, all whilst sculpting your whole body then this is the class for you.

BoxHIIT, Agility & Power

Boxing focused HIIT training class utilising skipping ropes, assault bikes and battle ropes to get you fit, agile, and strong all whilst improving your coordination. Not for the faint hearted.

Weights, Bars & Bells

Strength focussed workout utilising both traditional and functional methods of weight training. This class is designed to be slow and technique focussed to improve your strength, increase muscle mass and tone your body. 

Smash HIIT & Tabata

Our signature HIIT class fused with the famous tabata style programming method. Expect a high rep, high intensity circuit workout, full body conditioning to burn maximum calories for maximum results.

Party Pump Super Circuit

Our signature 60 minute HIIT circuit super session with the perfect balance of cardio and strength training utilising a variety of equipment. We alternate upper and lower body exercises and then add in some cardio to really rev up the metabolism and increase the burn!

Sport Performance Yoga

This class helps increase awareness of our bodies and minds - increasing balance in muscular development, flexibility and joint mobility - cultivating a more functionally efficient body, and a clear and focused mind. 

HIIT & Strength

Our signature HIIT class fused with functional strength training methods utilising free weights, body weight, kettlebells, and TRX suspension straps. Designed to increase your strength, your metabolism, lose weight and increase your overall fitness!

Humpday Super Circuit

Our signature 60 minute HIIT circuit super session with the perfect balance of cardio and strength training utilising a variety of equipment. We alternate upper and lower body exercises and then add in some cardio to really rev up the metabolism and increase the burn!